Matt Walsh (Real)@sh.itjust.works to Memes@lemmy.ml · 5 months agothis looks so useful why did no one tell me about this before 😤m.ating.pressimagemessage-square13fedilinkarrow-up1208
arrow-up1208imagethis looks so useful why did no one tell me about this before 😤m.ating.pressMatt Walsh (Real)@sh.itjust.works to Memes@lemmy.ml · 5 months agomessage-square13fedilink
minus-squareprotist@mander.xyzlinkfedilinkEnglisharrow-up20·edit-25 months agoAnyone genuinely struggling with emotional regulation would do well to look into therapists who practice dialectical behavior therapy
Anyone genuinely struggling with emotional regulation would do well to look into therapists who practice dialectical behavior therapy