There’s no actual evidence that blue light hurts your eyes, but it can affect your sleep. Instead you should worry about the distance you sit and the brightness relative to the room, as well as making sure to take regular breaks.
It might not have been causing any actual health issues, but it felt like too much on the eyes when we were sitting in relative darker areas and for longer periods of times of exposure.
Using the night mode helped a lot with that intense feeling we were feeling. Getting the glasses has helped with the feeling for myself.
There’s no actual evidence that blue light hurts your eyes, but it can affect your sleep. Instead you should worry about the distance you sit and the brightness relative to the room, as well as making sure to take regular breaks.
It might not have been causing any actual health issues, but it felt like too much on the eyes when we were sitting in relative darker areas and for longer periods of times of exposure.
Using the night mode helped a lot with that intense feeling we were feeling. Getting the glasses has helped with the feeling for myself.