Yeah, but the second half of this AI-generated summary is crap. Lactose and milk proteins that cause intolerance don’t go away with pasteurization, you get sick with UHT milk too.

I have lived with lactose intolerance for almost half my life. For a while I drank raw milk, and could digest it. What I read is that while it does have lactose, it also still has the enzymes to digest it, that are lost when it is pasteurized.

But these days I don’t bother with any milk from cows, I like oat or coconut milk.