• 0 Posts
  • 17 Comments
Joined 1 year ago
cake
Cake day: August 26th, 2023

help-circle





  • I’ve had to debunk this myth multiple times in this post already, I’m not sure who started it. Legumes do have all the aminos and in sufficient amounts.

    Also on bioavailability, it is a double edged sword. For example heme uptake is greater than mineral iron, but your body has very little control with inhibiting uptake when you already have adequate levels. With the mineral form your body has various ways to promote or inhibit uptake. The same is true of your example of vitamin A. You can pretty much eat as many carrots as you want and suffer no ill effects, eating too much liver or taking too many liver oil supplements however can lead to poisoning.



  • Not just meat, but veggies as well, would get a huge boost from looking at protein per calorie. In terms of available calories, vegetables are often very protein rich, especially the dark leafy ones, but they are also packed with water and indigestible fiber. Nobody is going to eat 2000 calories of spinach, but when spinach is on your plate you shouldn’t look at it as hurting your protein intake. Also a chart based on calories that had lines down the middle for suggested protein intake and suggested intake for bodybuilding would reveal that most whole foods that aren’t fruit are completely adequate, the only reason you’d ever have to eat a lot of the highest protein per calorie foods is if a large portion of your diet was refined sugars or oils. Supplementing your Oreo addiction with chicken breast is not a good way to think about a balanced diet.





  • Floey@lemm.eetoMemes@lemmy.mlThis is the way
    link
    fedilink
    arrow-up
    3
    ·
    7 months ago

    Vegetarianism (or in his case pescetarianism) is not inherently reductionarian, so him saying he’s become much more vegetarian isn’t really meaningful without knowing how much of that land based meat was replaced with fish and cheese. Dairy comes from cattle or other ruminants, just like red meat. Fishing is ravaging the seas like agriculture is ravaging the land.





  • Think this post confuses veganism and vegetarianism. Also it’s chemicals all the way down. Those spices? Made of chemicals.

    Those alternative burgers are actually pretty tasty but also very heavy because they are imitating beef. For American fare I’d generally prefer a sandwich with deli style meats made out of tofu or seitan, or a bean burger.