The only way it gets easy is by going through it repetitiously until you’ve become desensitized. Which is obviously easier said than done. It’s a gradual process and will often involve periods of regression in between periods of progress, but if you’ve been through years of fixing then you probably know this. Are therapy or medications an option for you? They can make the process easier.

I don’t understand why you’re being downvoted. Current “AI” based on LLM’s have no capacity for understanding of the knowledge they contain (hence all the “hallucinations”), and thus possess no meaningful intelligence. To call it intelligent is purely marketing.