Stamets@lemmy.world to 196@lemmy.blahaj.zone · 10 hours agonew rule rulelemmy.worldimagemessage-square40fedilinkarrow-up1446
arrow-up1446imagenew rule rulelemmy.worldStamets@lemmy.world to 196@lemmy.blahaj.zone · 10 hours agomessage-square40fedilink
minus-squaremotor_spirit@lemmy.worldlinkfedilinkarrow-up4·8 hours agoBreathing exercises, gut health, sleep, diet, activity = freedom Lean into that meditation and breathing! It’s made my sleep issues all but go away
Breathing exercises, gut health, sleep, diet, activity = freedom
Lean into that meditation and breathing! It’s made my sleep issues all but go away
This is the way