Clinicallydepressedpoochie@lemmy.world to Ask Lemmy@lemmy.world · 1 day agoWhat are some things that everyone should try to master?message-square89fedilinkarrow-up178
arrow-up178message-squareWhat are some things that everyone should try to master?Clinicallydepressedpoochie@lemmy.world to Ask Lemmy@lemmy.world · 1 day agomessage-square89fedilink
minus-squareNineMileTower@lemmy.worldlinkfedilinkarrow-up20·1 day agoMeditation. It helps with self-control, emotional regulation, stress, and builds discipline. Screen addiction is real, and meditation helps.
minus-squareCall me Lenny/Leni@lemm.eeMlinkfedilinkEnglisharrow-up3·7 hours agoEvery time I’ve tried, I just end up sitting there.
minus-squareNineMileTower@lemmy.worldlinkfedilinkarrow-up1·41 minutes agoThat’s kind of what it is. Just try to think of nothing. I just think about the air going into and out of my lungs.
Meditation. It helps with self-control, emotional regulation, stress, and builds discipline. Screen addiction is real, and meditation helps.
Every time I’ve tried, I just end up sitting there.
That’s kind of what it is. Just try to think of nothing. I just think about the air going into and out of my lungs.